We’ve all heard by now about the negative impact of inactivity on our bodies, our hearts, our muscles. But moving isn’t just good for the body. Researchers are learning that walking, specifically, can be good for the mind. In fact, it appears that walking can help stimulate creativity.
Reminds me of a book by one of my favorite ‘creativity’ authors, Julia Cameron, called Walking in this World. It explores the value walking has on Cameron’s own creativity and offers new strategies and techniques for creative breakthrough.
Cameron’s first book, The Artist’s Way, is a seminal handbook for all seeking insight and tools on how to develop their creative potential.
What are you still sitting there? Put down that phone and get on up!