Learning to work with and maximize our body’s natural breathing capacity can strengthen our health, improve resilience, and optimize our performance.
Depending on how we do it, the way that we breathe can help us feel more relaxed or more energized. It can help us manage our psychological state, mental clarity and emotional stability. Breathwork is a widely acknowledged and welcome stress-management tool. The stressors of today’s world make it a valuable add to any personal development training.
Breath practice can also anchor vocal projection and deliver the vocal clarity that public speakers need. And, as a deep relaxation technique, it can help open perception and facilitate new points of view and idea generation – valuable assets in creative thinking.
All training includes some level of breathwork informed by studies as actor, voice-over artist, and through freediver Stig Severenson’s Breathology coursework.
Will be able to use what I learned in real-world situations.Joachim, non-profit manager